Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Canned Tomatoes with Green Chilies have 4.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:

• 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 3 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus, 5.8 times more Potassium, 17.3 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Chocolate Malted Drink Mix contain 27.4 times more Energy, 59.5 times more Fat, 216.5 times more Saturated Fat, 85 times more Omega 3, 20.1 times more Omega 6, 24 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein