Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Unsweetened Lemon Instant Tea
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Unsweetened Lemon Instant Tea
145g
Unsweetened Lemon Instant Tea has 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Unsweetened Lemon Instant Tea?
Canned Tomatoes With Green Chilies VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Unsweetened Lemon Instant Tea:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 46 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Unsweetened Lemon Instant Tea:
500 calories of Canned Tomatoes with Green Chilies have 16.4 times more Calcium, 6.3 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Selenium, 167.7 times more Sodium, 3.1 times more Zinc and 504 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 10.1 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Unsweetened Lemon Instant Tea.
Both Canned Tomatoes with Green Chilies and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.