Nutrient Comparison: Canned Tomatoes with Green Chilies VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 29.4 times more Vitamin B2, 9.6 times more Vitamin B3, 17.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has 7.3 times more Sodium and 21.9 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 1.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 12.6 times more Magnesium, 232.3 times more Manganese, 7.6 times more Phosphorus, 32.3 times more Potassium, 7.5 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Lemon Instant Tea contains 23 times more Energy, 33 times more Omega 3, 21.7 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.