Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Canned Tomatoes With Green Chilies VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 19.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Canned Tomatoes with Green Chilies have 21.5 times more Calcium, 16.9 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 5 times more Selenium, 21.9 times more Sodium, 3.3 times more Zinc and 606.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.5 times more Iron and 10.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Potassium per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Canned Tomatoes with Green Chilies and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.