Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 17.6 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.3 times more Copper, 34.1 times more Iron, 11.4 times more Magnesium, 230.1 times more Manganese, 10 times more Phosphorus, 24 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 22.5 times more Energy, 23.6 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.