Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Toasted Multi-grain Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Toasted Multi-grain Bread
174g
Toasted Multi-grain Bread with Whole-grain has 19.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toasted Multi-grain Bread?
Canned Tomatoes With Green Chilies VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Toasted Multi-grain Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1190.4 times more Vitamin C than Toasted Multi-grain Bread.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Toasted Multi-grain Bread:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 8.2 times more Potassium, 18.6 times more Sodium, 1.3 times more Zinc and 57.5 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 4.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Multi-grain Bread contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 11.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Multi-grain Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6