Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Buckwheat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Buckwheat
146g
Buckwheat has 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Buckwheat?
Canned Tomatoes With Green Chilies VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Buckwheat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Buckwheat:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 11.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Canned Tomatoes with Green Chilies and Buckwheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Buckwheat:
500 calories of Canned Tomatoes with Green Chilies have 25.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 5.3 times more Potassium, 9169.5 times more Sodium, 1.2 times more Zinc and 221 times more Water than Buckwheat.
Both Canned Tomatoes with Green Chilies and Buckwheat contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Buckwheat have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.