Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cake, angelfood, commercially prepared
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cake, angelfood, commercially prepared
194g
Cake, angelfood, commercially prepared has 17.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cake, angelfood, commercially prepared?
Canned Tomatoes With Green Chilies VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cake, angelfood, commercially prepared:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 12.5 times more Vitamin B3, 12.9 times more Vitamin B5, 57.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cake, angelfood, commercially prepared:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 19.8 times more Copper, 8.6 times more Iron, 15.8 times more Magnesium, 26.7 times more Manganese, 19.8 times more Potassium, 9.2 times more Sodium, 31.9 times more Zinc and 48.8 times more Water than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cake, angelfood, commercially prepared contain similar levels of Selenium per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Cake, angelfood, commercially prepared.
Both Canned Tomatoes with Green Chilies and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.