Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	7.82% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	3.88% 132mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	70.8% 1062mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, angelfood, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cake, angelfood, commercially prepared:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 3 times more Vitamin B1, 25.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cake, angelfood, commercially prepared:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Manganese and 2.8 times more Water than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 7 times more Calcium, 2 times more Iron, 23.1 times more Phosphorus, 18.3 times more Selenium and 1.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, angelfood, commercially prepared contain similar levels of Copper, Magnesium and Potassium per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, angelfood, commercially prepared contain 17.2 times more Energy, 11.9 times more Omega 6, 16 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.