Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, carob, unsweetened
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, carob, unsweetened
93g
Candies, carob, unsweetened have 36 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, carob, unsweetened?
Canned Tomatoes With Green Chilies VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, carob, unsweetened:
500 calories of Canned Tomatoes with Green Chilies have 720 times more Vitamin A, 12.2 times more Vitamin B1, 3.8 times more Vitamin B2, 22.2 times more Vitamin B3, 7.1 times more Vitamin B5, 28.5 times more Vitamin B6, 15.4 times more Vitamin B9 and 446.4 times more Vitamin C than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, carob, unsweetened:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 17.7 times more Copper, 7.3 times more Iron, 11 times more Magnesium, 33.9 times more Manganese, 4 times more Phosphorus, 6.1 times more Potassium, 2.8 times more Selenium, 134.9 times more Sodium, 1.3 times more Zinc and 2202.8 times more Water than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 3 times more Protein than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 10.9 times more Fat and 73.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, carob, unsweetened offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.