Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candies, carob, unsweetened:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 12.4 times more Vitamin C than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 2.9 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candies, carob, unsweetened:
- 1 pound of Canned Tomatoes with Green Chilies has 3.7 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 15.2 times more Calcium, 2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 9 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 27.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, carob, unsweetened contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, carob, unsweetened contains 36 times more Energy, 392 times more Fat, 2638 times more Saturated Fat, 15.5 times more Carbohydrate and 11.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.