Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Carob flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Carob flour
225g
Carob flour has 14.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Carob flour?
Canned Tomatoes With Green Chilies VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Carob flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Carob flour:
500 calories of Canned Tomatoes with Green Chilies have 296 times more Vitamin A, 9.5 times more Vitamin B1, 5 times more Vitamin B3, 46.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 458.8 times more Vitamin C than Carob flour.
While 500 kcal of Carob flour contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Carob flour:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 169.6 times more Sodium, 2.1 times more Zinc and 389.6 times more Water than Carob flour.
Both Canned Tomatoes with Green Chilies and Carob flour contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Carob flour offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.