Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned low Salt Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids low Salt have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned low Salt Chickpeas with Liquids?
Canned Tomatoes With Green Chilies VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned low Salt Chickpeas with Liquids:
500 calories of Canned Tomatoes with Green Chilies have 117.3 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 28.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 363.7 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned low Salt Chickpeas with Liquids:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 4.4 times more Potassium, 17.8 times more Sodium and 7 times more Water than Canned low Salt Chickpeas with Liquids.
Both Canned Tomatoes with Green Chilies and Canned low Salt Chickpeas with Liquids contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.2 times more Fat, 5.6 times more Omega 3 and 5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6