Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4.9 times more Vitamin B3 and 62 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 3 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned low Salt Chickpeas with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas Solids and Liquids low Salt contain 5.9 times more Energy, 24.4 times more Fat, 33 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein