Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, fig bars
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, fig bars
144g
Cookies, fig bars have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, fig bars?
Canned Tomatoes With Green Chilies VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, fig bars:
500 calories of Canned Tomatoes with Green Chilies have 51.6 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.4 times more Vitamin B5, 31.9 times more Vitamin B6, 6 times more Vitamin B9 and 479.5 times more Vitamin C than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, fig bars:
500 calories of Canned Tomatoes with Green Chilies have 7.3 times more Calcium, 14.2 times more Copper, 2.1 times more Iron, 9.5 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 12 times more Potassium, 2.8 times more Selenium, 26.6 times more Sodium, 7.7 times more Zinc and 132.5 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 3.9 times more Fat, 7.8 times more Omega 3 and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein