Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cranberry Juice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cranberry Juice
1087g
Unsweetened Cranberry Juice has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Juice?
Canned Tomatoes With Green Chilies VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry Juice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cranberry Juice:
500 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 21.6 times more Vitamin B3, 6.1 times more Vitamin B6, 27.6 times more Vitamin B9 and 2 times more Vitamin C than Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cranberry Juice:
500 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 5 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 12.3 times more Selenium, 614.9 times more Sodium, 4 times more Zinc and 3.3 times more Water than Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 9.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 500 calories.