Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cranberry Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 3.8 times more Vitamin B1, 7 times more Vitamin B3, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cranberry Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 200.5 times more Sodium than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cranberry Juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Cranberry Juice contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.