Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Custard-apple
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Custard-apple
495g
Raw Custard-apple has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Custard-apple?
Canned Tomatoes With Green Chilies VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Custard-apple?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Custard-apple:
500 calories of Canned Tomatoes with Green Chilies have 67.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Custard-apple:
500 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 675 times more Sodium and 8.9 times more Water than Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Custard-apple.
Both Canned Tomatoes with Green Chilies and Custard-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.