Nutrient Comparison: Canned Tomatoes with Green Chilies VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Custard-apple:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.3 times more Vitamin B3 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Custard-apple provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Custard-apple:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 6.7 times more Energy, 7 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein