Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Medjool Dates
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Medjool Dates
181g
Medjool Dates have 18.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Medjool Dates?
Canned Tomatoes With Green Chilies VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Medjool Dates?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Medjool Dates:
500 calories of Canned Tomatoes with Green Chilies have 52.8 times more Vitamin A, 12.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Medjool Dates have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Medjool Dates:
500 calories of Canned Tomatoes with Green Chilies have 5.8 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 7405.1 times more Sodium, 5.5 times more Zinc and 81.6 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7 times more Protein than Medjool Dates.
Both Canned Tomatoes with Green Chilies and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein