Nutrient Comparison: Canned Tomatoes with Green Chilies VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Medjool Dates:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A and more Vitamin C than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Medjool Dates have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Medjool Dates:
- 7 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium and 4.4 times more Water than Medjool Dates.
- While 7 oz of Medjool Dates contain 3.2 times more Calcium, 4 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Medjool Dates contain 18.5 times more Energy, 20.7 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein