Nutrient Comparison: Canned Tomatoes with Green Chilies VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Medjool Dates:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Medjool Dates have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Medjool Dates:
- 100 grams of Canned Tomatoes with Green Chilies have 401 times more Sodium and 4.4 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 3.2 times more Calcium, 4 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 18.5 times more Energy, 20.7 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein