Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Frostings, white, fluffy, dry mix, prepared with water
Canned Tomatoes With Green Chilies VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 553.1 times more Vitamin B1, 11.9 times more Vitamin B2, 15.8 times more Vitamin B3, 70.8 times more Vitamin B5, 1675.5 times more Vitamin B6, 73.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Canned Tomatoes with Green Chilies have 81.3 times more Calcium, 54.2 times more Copper, 70.5 times more Iron, 89.5 times more Magnesium, 429.4 times more Manganese, 45.5 times more Phosphorus, 22.6 times more Potassium, 2.5 times more Selenium, 41.8 times more Sodium, 105.7 times more Zinc and 43.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Canned Tomatoes with Green Chilies and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein