Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 34 times more Vitamin B1, 4.4 times more Vitamin B5, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 6.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 16.3 times more Energy, 17.3 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein