Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 4.4 times more Vitamin B5, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 6.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 16.3 times more Energy, 17.3 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein