Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Canned Tomatoes With Green Chilies VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Canned Tomatoes with Green Chilies have 69.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 278 times more Sodium, 6.4 times more Zinc and 3.8 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Canned Tomatoes with Green Chilies and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.