Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 2.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 2.4 times more Copper and 80.2 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.5 times more Manganese and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.