Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Grapefruit juice canned
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Grapefruit juice canned
1351g
Grapefruit juice, white, canned or bottled, unsweetened has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Grapefruit juice canned?
Canned Tomatoes With Green Chilies VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Grapefruit juice canned:
500 calories of Canned Tomatoes with Green Chilies have 24.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Grapefruit juice canned:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 6.9 times more Copper, 8 times more Iron, 3 times more Magnesium, 17.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium, 494.6 times more Sodium, 6.4 times more Zinc and 2.6 times more Water than Grapefruit juice canned.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 15.4 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6