Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Grapefruit juice canned:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Grapefruit juice canned:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese and 200.5 times more Sodium than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapefruit juice canned contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 38 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.