Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Guanabana Nectar
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Guanabana Nectar
848g
Canned Guanabana Nectar has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Guanabana Nectar?
Canned Tomatoes With Green Chilies VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Guanabana Nectar:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 44.6 times more Vitamin B1, 6.8 times more Vitamin B2, 21 times more Vitamin B3, 8.3 times more Vitamin B5, 57.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Guanabana Nectar:
500 calories of Canned Tomatoes with Green Chilies have 11.2 times more Calcium, 35.4 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 51.9 times more Manganese, 27.5 times more Phosphorus, 16.8 times more Potassium, 3.9 times more Selenium, 197.2 times more Sodium, 25.6 times more Zinc and 4.4 times more Water than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 24.7 times more Protein than Canned Guanabana Nectar.
Both Canned Tomatoes with Green Chilies and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.