Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Lentils
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Lentils
431g
Boiled Lentils have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Lentils?
Canned Tomatoes With Green Chilies VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Lentils?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Lentils:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 32 times more Vitamin C than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Lentils:
500 calories of Canned Tomatoes with Green Chilies have 8.1 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 1550.5 times more Sodium and 10.5 times more Water than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.7 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lentils contain similar levels of Selenium per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lentils offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.