Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Lupins
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Lupins
420g
Boiled Lupins have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Lupins?
Canned Tomatoes With Green Chilies VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Lupins?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Lupins:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 6.2 times more Vitamin B5, 90.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 44.7 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Lupins:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium, 1.2 times more Selenium, 795.3 times more Sodium and 10.5 times more Water than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lupins contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Carbohydrate than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 4.6 times more Fat, 16.9 times more Omega 3, 2.6 times more Omega 6 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6