Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Lupins:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Lupins:
- 1 pound of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 2.6 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 10.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Lupins contains 7.9 times more Energy, 36.5 times more Fat, 134 times more Omega 3, 20.6 times more Omega 6, 2.7 times more Carbohydrate and 22.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein