Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frosted Corn Flakes, MALT-O-MEAL
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frosted Corn Flakes, MALT-O-MEAL
129g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frosted Corn Flakes, MALT-O-MEAL?
Canned Tomatoes With Green Chilies VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 and 8.3 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Canned Tomatoes with Green Chilies have 172.9 times more Calcium, 19.5 times more Copper, 23.8 times more Magnesium, 7.9 times more Phosphorus, 33.8 times more Potassium, 1.9 times more Selenium, 23.1 times more Sodium, 14 times more Zinc and 814.6 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Canned Tomatoes with Green Chilies and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.