Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 22.7 times more Vitamin A, 35.6 times more Vitamin B1, 72.1 times more Vitamin B2, 25.2 times more Vitamin B3, 15.6 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.3 times more Potassium and 31.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Copper, 44.6 times more Iron, 3.3 times more Phosphorus, 13.8 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 25.9 times more Energy, 14.5 times more Omega 6, 24.9 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in five ounces.