Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Millet, puffed
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Millet, puffed
141g
Millet, puffed has 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Millet, puffed?
Canned Tomatoes With Green Chilies VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Millet, puffed?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Millet, puffed:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Millet, puffed:
500 calories of Canned Tomatoes with Green Chilies have 59 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus, 63.1 times more Potassium, 3.3 times more Selenium, 1892.7 times more Sodium, 1.9 times more Zinc and 889.5 times more Water than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Millet, puffed.
While 500 kcal of Millet, puffed contain 2.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.