Nutrient Comparison: Canned Tomatoes with Green Chilies VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Millet, puffed:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Millet, puffed.
- While 1 lb of Millet, puffed contains 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Millet, puffed:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2.7 times more Potassium, 80.2 times more Sodium and 37.7 times more Water than Millet, puffed.
- While 1 lb of Millet, puffed contains 7.8 times more Copper, 10.8 times more Iron, 9.6 times more Magnesium, 19 times more Phosphorus, 7.3 times more Selenium and 12.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Millet, puffed contains 23.6 times more Energy, 42.5 times more Fat, 60.9 times more Saturated Fat, 110 times more Omega 3, 64.4 times more Omega 6, 22.1 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein