Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Organic FLAX PLUS flakes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Organic FLAX PLUS flakes?
Canned Tomatoes With Green Chilies VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Organic FLAX PLUS flakes:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.1 times more Vitamin B1, 44.3 times more Vitamin B2, 67.9 times more Vitamin B3, 49.3 times more Vitamin B5, 80.1 times more Vitamin B6, 35 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Organic FLAX PLUS flakes:
500 calories of Canned Tomatoes with Green Chilies have 8.5 times more Calcium, 23.3 times more Copper, 9.2 times more Magnesium, 17.1 times more Manganese, 5 times more Potassium, 5.2 times more Selenium, 20.4 times more Sodium, 9.8 times more Zinc and 646.7 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Organic FLAX PLUS flakes contain similar levels of Iron per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 64.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6