Nutrient Comparison: Canned Tomatoes with Green Chilies VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Organic FLAX PLUS flakes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Organic FLAX PLUS flakes:
- 5 ounces of Canned Tomatoes with Green Chilies have 27.7 times more Water than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Calcium, 22.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 32.9 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Organic FLAX PLUS flakes contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 23.3 times more Energy, 68.3 times more Fat, 1505 times more Omega 3, 51.8 times more Omega 6, 20.8 times more Carbohydrate and 17.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein