Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dry Roasted Cashew Nuts with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dry Roasted Cashew Nuts with Salt
87g
Dry Roasted Cashew Nuts with Salt have 38.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Roasted Cashew Nuts with Salt?
Canned Tomatoes With Green Chilies VS Dry Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dry Roasted Cashew Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.6 times more Vitamin B5, 15.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dry Roasted Cashew Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have 17 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Selenium, 24 times more Sodium and 2121.1 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Canned Tomatoes with Green Chilies and Dry Roasted Cashew Nuts with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 15.1 times more Fat, 21.8 times more Saturated Fat and 6.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.