Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Coconut Cream sweetened
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Coconut Cream sweetened
140g
Canned Coconut Cream sweetened has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Coconut Cream sweetened?
Canned Tomatoes With Green Chilies VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Coconut Cream sweetened:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 36.8 times more Vitamin B1, 11.3 times more Vitamin B2, 400.8 times more Vitamin B3, 21.6 times more Vitamin B5, 84.5 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Coconut Cream sweetened:
500 calories of Canned Tomatoes with Green Chilies have 119 times more Calcium, 9.1 times more Copper, 47.6 times more Iron, 15.4 times more Magnesium, 3.9 times more Manganese, 15.1 times more Phosphorus, 25.2 times more Potassium, 1.7 times more Selenium, 265.1 times more Sodium, 5.2 times more Zinc and 77.4 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 14 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 8.6 times more Fat and 59.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.