Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Coconut Cream sweetened:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 16.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Coconut Cream sweetened:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2 times more Iron, 11.1 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.6 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 13.8 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Coconut Cream sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Coconut Cream sweetened contain 23.8 times more Energy, 203.9 times more Fat, 1406.5 times more Saturated Fat, 14.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.