Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Hazelnuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Hazelnuts
79.6g
Hazelnuts have 41.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hazelnuts?
Canned Tomatoes With Green Chilies VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Hazelnuts:
500 calories of Canned Tomatoes with Green Chilies have 837.3 times more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 14.9 times more Vitamin B3, 6.7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 41.2 times more Vitamin C than Hazelnuts.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Hazelnuts:
500 calories of Canned Tomatoes with Green Chilies have 7.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 6.6 times more Potassium, 7 times more Selenium, more Sodium, 2.2 times more Zinc and 743 times more Water than Hazelnuts.
Both Canned Tomatoes with Green Chilies and Hazelnuts contain similar levels of Manganese per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 9.1 times more Carbohydrate and 1.9 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 18.1 times more Fat, 9.7 times more Saturated Fat and 6.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.