Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 40.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or With Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Tomatoes With Green Chilies VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 501.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have 6.9 times more Calcium, 4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 6.9 times more Potassium, 59.4 times more Sodium, 1.6 times more Zinc and 1833.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7 times more Carbohydrate and 1.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 16.7 times more Fat, 19.6 times more Saturated Fat and 12.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.