Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Black Walnuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Black Walnuts
80.8g
Dried Black Walnuts have 41.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Black Walnuts?
Canned Tomatoes With Green Chilies VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Black Walnuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Black Walnuts:
500 calories of Canned Tomatoes with Green Chilies have 412.7 times more Vitamin A, 24.6 times more Vitamin B1, 6 times more Vitamin B2, 56.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Black Walnuts:
500 calories of Canned Tomatoes with Green Chilies have 13.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 8.4 times more Potassium, 8274 times more Sodium, 1.6 times more Zinc and 852.8 times more Water than Black Walnuts.
Both Canned Tomatoes with Green Chilies and Black Walnuts contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 15.6 times more Carbohydrate than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 18 times more Fat, 64.9 times more Omega 3 and 28.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Walnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate