Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Papaya Nectar
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Papaya Nectar
877g
Canned Papaya Nectar has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Papaya Nectar?
Canned Tomatoes With Green Chilies VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Papaya Nectar:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin A, 21.5 times more Vitamin B1, 18.1 times more Vitamin B2, 16.2 times more Vitamin B3, 10.4 times more Vitamin B5, 43.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Papaya Nectar:
500 calories of Canned Tomatoes with Green Chilies have 7.6 times more Calcium, 26.3 times more Copper, 2.9 times more Iron, 13.9 times more Magnesium, 38.6 times more Manganese, more Phosphorus, 13.1 times more Potassium, 5.1 times more Selenium, 304.8 times more Sodium, 3.3 times more Zinc and 4.2 times more Water than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 15.4 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 7.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.