Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Passion-fruit, Purple
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Passion-fruit, Purple
516g
Raw Passion-fruit, Purple has 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Passion-fruit, Purple?
Canned Tomatoes With Green Chilies VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Passion-fruit, Purple:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B3, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Passion-fruit, Purple.
Both Canned Tomatoes with Green Chilies and Passion-fruit, Purple provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Passion-fruit, Purple:
500 calories of Canned Tomatoes with Green Chilies have 10.8 times more Calcium, 6.8 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 92.6 times more Sodium, 8.4 times more Zinc and 8.4 times more Water than Passion-fruit, Purple.
Both Canned Tomatoes with Green Chilies and Passion-fruit, Purple contain similar levels of Iron per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.