Nutrient Comparison: Canned Tomatoes with Green Chilies VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Passion-fruit, Purple:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1 than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 3.2 times more Vitamin A, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Passion-fruit, Purple provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Passion-fruit, Purple:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 14.3 times more Sodium and 1.3 times more Water than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 6.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Passion-fruit, Purple contain similar levels of Copper per seven ounces.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit, Purple contain 6.5 times more Energy, 14.1 times more Omega 6, 6.5 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in seven ounces.