Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Peanut Spread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Peanut Spread
77g
Low Sugar Peanut Spread has 43.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanut Spread?
Canned Tomatoes With Green Chilies VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanut Spread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Peanut Spread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Peanut Spread:
500 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium, 59.5 times more Sodium, 1.6 times more Zinc and 2115.7 times more Water than Peanut Spread.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 11 times more Carbohydrate and 1.2 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 15.8 times more Fat, 21.4 times more Saturated Fat and 12.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.