Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Low Fat Peanut Butter
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Low Fat Peanut Butter
96g
Reduced Fat Peanut Butter has 34.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Low Fat Peanut Butter?
Canned Tomatoes With Green Chilies VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Low Fat Peanut Butter:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 11.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Low Fat Peanut Butter:
500 calories of Canned Tomatoes with Green Chilies have 19.8 times more Calcium, 5.4 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 1.8 times more Selenium, 25.7 times more Sodium, 1.6 times more Zinc and 2722.2 times more Water than Low Fat Peanut Butter.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Carbohydrate than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 12.3 times more Fat, 15.1 times more Saturated Fat and 9.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.